take care of yourself

Do you take care of yourself first?  It sounds like a bit of a selfish thought but bear with me for a second. If you want to be a high achiever in all aspects of your life and be able to have a positive impact on the lives of others you need to take care […]

Why exercising too much is stupid!!

Do you know people that run 6-7 days per week for 5-10 miles? Weight lift at the gym every day with a cycle of upper body and cardio on day one then lower body on day two or they do a biceps day or a chest day or ab day wasting 2+hours each time? Ask […]