How do you feel? Have you noticed any body changes? “I feel amazing, I am so much healthier and have so much more energy, I’m eating right most of the time and haven’t had to obsess about food at all. I can’t ever go back to the gym after this, I can’t even get part […]

Why exercising too much is stupid!!

Do you know people that run 6-7 days per week for 5-10 miles? Weight lift at the gym every day with a cycle of upper body and cardio on day one then lower body on day two or they do a biceps day or a chest day or ab day wasting 2+hours each time? Ask […]